PDF Ebook Tennis Training: Enhancing On-court Performance
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Tennis Training: Enhancing On-court Performance
PDF Ebook Tennis Training: Enhancing On-court Performance
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About the Author
Mark Kovacs, PhD, is a former All-American NCAA doubles title winner and professional tennis player. He has coached many highly ranked junior, collegiate, and professional tennis players and is both a certified strength and conditioning specialist and a certified sprints coach with the U.S. Track and Field Coaches Association. He lives in Birmingham, Alabama. W. Britt Chandler, MS, is a former collegiate tennis player, a National Strength and Conditioning Association (NSCA)–certified personal trainer, a certified strength and conditioning specialist, and a USPTA certified teaching professional. He is also an editorial assistant for Strength and Conditioning Journal. He lives in Lexington, Kentucky. T. Jeff Chandler, EdD, is the head of the department of health, physical education, and recreation at Jacksonville State University. A recipient of the Plagenhoff Award for outstanding sport-science research in tennis, he is also a fellow of the American College of Sports Medicine, a fellow of the NSCA, and the editor in chief of the Strength and Conditioning Journal. He lives in Jacksonville, Alabama.
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Product details
Paperback: 352 pages
Publisher: Usrsa (September 1, 2007)
Language: English
ISBN-10: 0972275975
ISBN-13: 978-0972275972
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 14.4 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
4 customer reviews
Amazon Best Sellers Rank:
#849,983 in Books (See Top 100 in Books)
If you're a beginning coach i think this book could really help. But if you're already a student of strength and conditioning - especially biomechanics - you really have no need for this book.It's written in an easy-to-read manner but breaks no new ground regarding the technical aspects of tennis training. I respect the way it is laid out, and I have lots of respect for the author, who, based on his education and experience, probably had a hard time trying to write something more for the masses.Based on Kovacs's pedigree I just expected something geared more toward strength professionals instead of weekend coaches. If you're the former, you should find something more extensive. If you're the latter, this will be perfect for you.
With most of these very specialized books, kowing the reviewer's background (me) is critical in understading the review. I am a tennis coach both private and high school and I have been doing it for about 5 years.This book is phenomenal for just about everything I want to do on the court. I had picked up via other books or word of mouth or other coaches, most of what was in this book but nowhere was it all packaged in a single handy reference. I had checked this out of the library but once read, I promptly bought it for my kindle. From nutrition to non-static warm up excercises to on court drills this book covers it. A must have for any coach hoping to make their planning easier/simpler.
Very good book. I'm a Certified Personal Trainer and as a CPT I appreciate fitness literature that is well-sourced and referenced. This book meets those criteria. The information and training suggestions found in the book are backed up by scientific literature, directly referenced.I'm not a tennis player, but am an avid racquetball player. As tennis and racquetball movements are closely related (yes, they're not exactly the same, but many are similar), I found the workout suggestions in this book highly applicable to racquetball, and have incorporated many into my workout routine.I would suggest this book for any racquet sport player.
Awesome product, would buy again, high quality!!!
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